PhysioCoach · Guided Rehabilitation

Set up
your session

Configure once, focus on recovery.
We handle the counting and coaching.

Voice cues
Raise & lower phrases
RAISE
LOWER
clinical
UP
RELEASE
classic
PUSH UP
LOWER
coaching
Eyes-closed mode
Audio only — no need to look at screen
Effort rating per set
Track how each set feels for your physio
Session parameters
Exercises
4
total
Sets each
3
sets
Reps / set
10
reps
Rest (secs)
30
seconds
Hold duration per rep
2s
3s
4s
5s
6s
Raise & lower duration
1s
1.5s
2s
3s
4s
Exercise names (optional)
Exercise 1
Ex 1 / 4
👁 EYES CLOSED MODE — LISTEN FOR CUES
Sets
READY
—
tap to begin
Reps
0 / 10
🧘
Rest up
Next: Set 2 of 3
30
🎉
Session
Complete!
Excellent work — rest and recover well.
4
Exercises
3
Sets each
10
Reps/set
Session saved ✓
Session History
Settings
Display & Accessibility
🔍
Large mode
Bigger text, ring & tap targets — easier without glasses
Data & Export
💾
Export history as JSON
Download a backup of all sessions
›
📂
Import history from JSON
Restore from a previous backup
›
📋
Copy last 7 days as text
Paste into a message to your physio
›
🗑️
Clear all history
Permanently delete all saved sessions
›
Voice pack
🎙️
Voice
Pre-rendered Microsoft neural voices. Plays through the lock-screen media session so cues keep firing when the phone is locked.
🔊
Voice volume
Beeps stay at a fixed level so they don't startle
100%
Background behaviour
🔔
Beeps & voice work in background
Hold-tick beeps and voice cues fire on schedule even when the screen is off or the app is backgrounded
📲
Install for best lock-screen behaviour
On iOS especially: Add to Home Screen makes background audio more reliable
About
💚
PhysioCoach
Version 2.2.0
✉️
Send feedback
Report a bug or suggest a feature
›
✕
End session?
Your progress will be saved as a partial session
⏸
Paused
Take a breath
How did that set feel?
Set 1
😊
Easy
🙂
OK
😐
Tough
😣
Hard
😰
Painful
Skip rating
Send Feedback
Bug report, feature request, or anything else