Configure once, focus on recovery. We handle the counting and coaching.
Voice cues
Raise & lower phrases
RAISE
LOWER
clinical
UP
RELEASE
classic
PUSH UP
LOWER
coaching
Eyes-closed mode
Audio only — no need to look at screen
Effort rating per set
Track how each set feels for your physio
Session parameters
Exercises
4
total
Sets each
3
sets
Reps / set
10
reps
Rest (secs)
30
seconds
Hold duration per rep
2s
3s
4s
5s
6s
Raise & lower duration
1s
1.5s
2s
3s
4s
Exercise names (optional)
Global rest & per-exercise settings
Rest between sets
30
seconds
Exercise 1
Ex 1 / 4
👁 EYES CLOSED MODE — LISTEN FOR CUES
Sets
READY
—
tap to begin
Reps
0 / 10
🧘
Rest up
Next: Set 2 of 3
30
🎉
Session Complete!
Excellent work — rest and recover well.
4
Exercises
3
Sets each
10
Reps/set
Effort log
Session saved ✓
Session History
Settings
Display & Accessibility
🔍
Large mode
Bigger text, ring & tap targets — easier without glasses
Data & Export
💾
Export history as JSON
Download a backup of all sessions
›
📂
Import history from JSON
Restore from a previous backup
›
📋
Copy last 7 days as text
Paste into a message to your physio
›
🗑️
Clear all history
Permanently delete all saved sessions
›
Voice
🎙️
Speech voice
★ marks higher-quality voices. Quality depends on your device — iOS users can download Enhanced voices in iOS Settings ▸ Accessibility ▸ Spoken Content.
Background behaviour
🔔
Beeps work in background
Hold-tick beeps fire on schedule even when the screen is off or the app is backgrounded
🔇
Voice pauses when screen is off
iOS & Android stop Web Speech when the screen locks — OS restriction, not fixable in a web app