🕐
⚙️
PhysioCoach · Guided Rehabilitation
Set up
your
session
Configure once, focus on recovery.
We handle the counting and coaching.
STANDARD
ADVANCED
Voice cues
Raise & lower phrases
RAISE
LOWER
clinical
UP
RELEASE
classic
PUSH UP
LOWER
coaching
Eyes-closed mode
Audio only — no need to look at screen
Effort rating per set
Track how each set feels for your physio
Session parameters
Exercises
−
4
total
+
Sets each
−
3
sets
+
Reps / set
−
10
reps
+
Rest (secs)
−
30
seconds
+
Hold duration per rep
2s
3s
4s
5s
6s
Raise & lower duration
1s
1.5s
2s
3s
4s
Exercise names
(optional)
Global rest & per-exercise settings
Rest between sets (secs)
−
30
seconds
+
▶ Start Session
Exercise 1
Ex
1
/
4
⏸
👁 EYES CLOSED MODE — LISTEN FOR CUES
Sets
READY
—
tap to begin
Reps
0
/
10
Start Set
✕ End
🧘
Rest up
Next: Set 2 of 3
30
I'm Ready →
✕ End Session
🎉
Session
Complete!
Excellent work — rest and recover well.
4
Exercises
3
Sets each
10
Reps/set
Effort log
Session saved ✓
New Session
‹
Session History
‹
Settings
Data & Export
💾
Export history as JSON
Download a backup of all sessions
›
📂
Import history from JSON
Restore from a previous backup
›
📋
Copy last 7 days as text
Paste into a message to your physio
›
🗑️
Clear all history
Permanently delete all saved sessions
›
About
💚
PhysioCoach
Version 1.5.1
✉️
Send feedback
Report a bug or suggest a feature
›
⏸
Paused
Take a breath
▶ Resume
✕ End Session
How did that set feel?
Set 1
😊
Easy
🙂
OK
😐
Tough
😣
Hard
😰
Painful
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